Course curriculum

  • 1

    Breaking My Abuse Code - Define

    • Welcome to Define

  • 2

    DEFINE: Part 1

    • DEFINE: Beginning to Define What Happened: Session 1

    • DEFINE: Feelings Discovery Why Bury - Session 2

    • DEFINE: Feelings How They Affect Us - Session 3

    • DEFINE: Feelings Emotional Resonance - Session 4

    • DEFINE: Feelings What Feelings Tell Us 4- Session 5

    • DEFINE: Expressing Emotions exercise: Session 6

    • DEFINE: Photoshoot - Session 6

    • DEFINE: Getting Ready for Creative Visualization: Session 7

    • DEFINE: Creative Visualization: Session 8

    • DEFINE: Check - in

    • DEFINE: Boys and Men Healing Pt 1: Session 9

    • DEFINE: Creative Visualization Session 10

    • DEFINE: Defining Term Unwanted Sexual Experience: Session 11

    • DEFINE ACKNOWLEDGE: Identify Exercise with Journal: Session 12

    • DEFINE: Define Your Abuse Exercise: Session 13

  • 3

    DEFINE: PART 2

    • DEFINE: Various Abuses Session 14

    • DEFINE: Psychological Effects of Abuse: Session 15

    • DEFINE: Healing Is A Choice : Session 16

    • DEFINE: Survivor Powerhouses Meet: Session 17

    • DEFINE: Survivor Stories: Session 18

    • DEFINE: Neurobiology of Trauma: Session 19

    • DEFINE: Stepping Out to Heal - Part 1 Session 20

    • DEFINE: Diving into the 4F's Abuse Types: Session 21

    • DEFINE: Intro Defining 4F's: Session 22

    • DEFINE: 4F's Fight and Flight: Session 23

    • DEFINE: 4F's Freeze & Fawn: Session 24

    • Men Healing Pt 2 - The Fight: Session 25

    • DEFINE: Don't Call Me Victim: Session 26

    • DEFINE: 10 Barriers to Healing: Session

  • 4

    DEFINE: PART 3

    • DEFINE: Stepping Out to Heal - Part 2

    • Neoplasticity Rewiring Your Brain

    • Dissociation

    • Identifying Your Gremlins

    • Draw Out Your Gremlin Exercise

    • Revisiting ABRA: Killing Your ANTs & Gremlins

    • Dealing With Your Inner Critic

    • Trauma Years Later

    • Self-care Assessment

    • Rebuilding Trust After Trauma

    • Perspectives

    • Wounds That Time Won't Heal: Neurobiology of Child Abuse

    • Travel Via Our Stories

    • Reclaim Life: Men At Work White Papers

    • Effects of Hazing Sexual Assaults

    • PTSD & Memory

    • Men Healing Pt 3- Sexuality & Identity

    • Workshop: Men Working Thru Childhood Sexual Abuse

    • 3 Concepts Accelerate Your Healing

    • Survivors' Truth Revealed

    • Three Types of Memory Affect Abuse

    • Defensive Mechanism Part 1 -denial, repression, suppression, regression, displacement, projection, intellectualizing, rationalization, sublimation​

    • Defensive mechanism and sexual abuse

    • Defensive mechanisms - Part 2 -confronting, emotive, palliative​ attached to the perpetrator  traumatic dissociation

    • Trauma PTSD in Male Survivors

    • Survivor Stories

    • Adam and Brad's Story

    • Teaser: Stop Self-Sabotaging Relationships

    • Jean's Story

  • 5

    Day 5 | Growth questions & Certificate |

    • Growth Questions. - Feel free to share answers with Coach T